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BEST Tip from 2012
January 14, 2013
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You voted for the Water Challenge!

drinking_fountain_by_la_vaca_vegetariana
Photo Credit: la vaca vegetariana 

Take the iTwixie Water Challenge: 

  • Each day for the next week stop at every water fountain you see and take a drink.
  • Challenge your friends to do the same thing.
  • At the end of the week see if you notice any changes – do you feel better? Look better?

 

What’s the deal with water?

  • Water helps to keep your skin looking clear and healthy
  • Water helps your body control its temperature – too hot or too cold? – drink some water!
  • Water helps muscle tone and washes away the acids produced by hard exercise
  • Water even reduces headaches

 

How much water should I drink?

  • Take your weight and divide in half and turn that number into ounces.
  • If you weigh 100 lbs you would need to drink 50 ounces (over 6 cups).

 

 

 

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