You voted for the Water Challenge!
Photo Credit: la vaca vegetariana
Take the iTwixie Water Challenge:
- Each day for the next week stop at every water fountain you see and take a drink.
- Challenge your friends to do the same thing.
- At the end of the week see if you notice any changes – do you feel better? Look better?
What’s the deal with water?
- Water helps to keep your skin looking clear and healthy
- Water helps your body control its temperature – too hot or too cold? – drink some water!
- Water helps muscle tone and washes away the acids produced by hard exercise
- Water even reduces headaches
How much water should I drink?
- Take your weight and divide in half and turn that number into ounces.
- If you weigh 100 lbs you would need to drink 50 ounces (over 6 cups).