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Strong Biceps
April 1, 2013
by Anika Malone

When you make a muscle in your arm, you can see your biceps (say: BYE-seps).  So take iTwixie’s Biggest GAINER Challenge! It’s easy!

Just tell your iTwixie BFFs 3 ways you used your biceps this week. Did you help put away groceries? You used your biceps! Did you carry books at school? You used your biceps! Did you bounce a basketball? You used your biceps! It’s that easy… so how did you use your biceps this week?

Here’s the thing: you cannot build really big bicep muscles until you are a teenager. Did you know that? But that doesn’t mean you cannot get stronger. So see how you can gain strength in your biceps this week!

Every girl who writes down 3 ways she used her biceps this week will earn a Biceps Achievement award :)

Let’s all get moving those biceps and GAIN strength!

Photo Credit: Anika Malone

  1. belaying someone while they climbed, carrying textbooks, and doing laundry

  2. carrying a scooter for my bffs sister, carrying a suitcase, and carrying groceries

  3. 1. doing discus at track 2. holding my book while I read it 3. carrying my book bag

  4. 1. carrying groceries
    2. carrying my recycling bin
    3. picking up my 5-year-old cousin ;)


  5. 1:I do a daily work out routine containing Bicep workouts
    2: climbing trees
    3: holding babies :P (seriously I spent a lot of time holding babies on Sunday)
    I didn’t know that you didn’t build up those muscles till you were a teenager. I guess you learn something new everyday :D

  6. So cool! :D Three ways I used my biceps this week was: 1:Doing Some push ups. 2:Jump roping 3: And playing a bit of tennis. :)

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