Take a gallon of water, put it in a pitcher, add 3 sliced lemons, and drink a glass a day all week long. Enjoy! Here’s why:
- They taste delicious!
- They provide vitamin C to fight off illnesses
- The antioxidants in lemons helps keep our skin, organs and brain
What’s the deal with water?
- Water helps to keep your skin looking clear and healthy
- Water helps your body control its temperature – too hot or too cold? – drink some water!
- Water helps muscle tone and washes away the acids produced by hard exercise
- Water can even reduce headaches, muscle aches and itchy skin!
Give it a week and see if you feel better when you add a little lemon to your water! Tell us right here!