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DIY Refreshing Drinks
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Here is a recipe for a drink low in sugar and high in anthocyanins, fiber, and immunity-boosting vitamin C. Agave nectar is a low-glycemic natural sweetener.

You will need:
  • 1/4 cup pitted black cherries
  • 1 teaspoon agave
  • 8 ounces seltzer
You will:

Combine black cherries and agave in a glass; crush a little. Add seltzer and stir gently. Add ice.

The answers from last week’s Challenge are:

1. Whatever you put is correct because this is your opinion!

2. The drink with the most sugar is the Energy Drink – yes, really!

3. The drink with the least amount of sugar, is water with a slice of lemon.
Everyone who entered an answer won a Drink Challenge Award!  YOU can win another one by entering a recipe of your own in the comments section below:

 

drinkchallenge

 

(Photo Credit: wholeliving.com)

  1. Here is mine:
    Take some cool water.
    Cut a lemon in half.
    Squeeze the lemon’s juice into the water.
    When the juices are out, stir the water.
    Add some sugar if wanted.
    Enjoy!

  2. That sounds good.

  3. if u want 2 make unsweetened or sweetened iced tea, u can boil any kind of tea, let it cool, pour into a glass, add sugar (optional) & ice cubes, & enjoy!! :-)

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