Foods high in fiber are so good for you. But, do YOU know which kinds of foods are high in fiber? Check out how high fiber foods help us be more healthy and then take the iTwixie Foodie Challenge! High fiber foods help us:

•  have a healthy heart  
•  avoid developing diabetes
•  lower our bad cholesterol levels
•  keep ourselves at a healthy weight 
•  digest food better
•  avoid some cancers 

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(Photo Credit: Stacy Spensley/Flickr)