Ready for a challenge? Jump rope 3 times this week! See how YOU feel and tell us, right here! Here’s why: Jumping rope burns more calories per minute than most other workouts, including running. AND you can jump rope just about anywhere! All you need is a good jump rope and cross training shoes.
So here’s a fitness challenge, just for YOU! Go grab a rope and start JUMPING this week! Try and jump rope for 10 minutes THREE TIMES THIS WEEK!
Just jumping rope for 10 minutes is as good as:
- Cycling 2 miles in 6 minutes
- Playing handball for 20 minutes
- Jogging 30 minutes at a moderate pace
- Running 1 mile in 12 minutes
- Swimming 720 yards in 12 minutes
- Playing 2 sets of tennis
Let’s get jumping! Are you up for the challenge? Let’s hear it!
Thank you, Single Minded Women, for these great facts on jumping rope!
Photo credit: UN Women Gallery