Do you know what the WNBA (Women’s National Basketball Association) is? We are HUGE fans… and now you can be, too! Check out their “Get Fit” pledge. Will U take it? Just send in a “yes” comment to show that you are IN!
- Stand up, holding a basketball at chest height
- Draw in your abs. Lock in your core
- Powerfully push the ball away from your chest towards a wall, 10 feet away
Catch the ball at chest height
Repeat 10 times.
Thank you, WNBA, for this incredible tip and for your kewl pledge! iTwixie girls, are we in or what?
Source: NBA/WNBA Fit