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WNBA Fitness Pledge & Tip
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Do you know what the WNBA (Women’s National Basketball Association) is? We are HUGE fans… and now you can be, too! Check out their “Get Fit” pledge. Will U take it? Just send in a “yes” comment to show that you are IN!

 Basketball – Chest Pass Tip – Develop MORE Power and Speed

- Stand up, holding a basketball at chest height
- Draw in your abs. Lock in your core
- Powerfully push the ball away from your chest towards a wall, 10 feet away
Catch the ball at chest height
Repeat 10 times.

Thank you, WNBA, for this incredible tip and for your kewl pledge! iTwixie girls, are we in or what?

Source: NBA/WNBA Fit

  1. I’m taking the pledge. TOTALY!!!!!!!!!!!!!!!!!!!

  2. Oops! I didn’t finish the sentance. I normaly have cucumber, tomatos and corn for snack at school.

  3. Yeah! I’m in!I don’t play basket ball but i do play netball which is kinda like basketball. I love staying fit and healthy! I eat loads of fruit and vegies. I sometimes have tomatos and cucumber and sometimes corn.

  4. Yes, kind of. I. Will start, but then I stop. How do I keep doing it?? Please help me!!

  5. I would do sports any day so I am definitely in

  6. Yes. :) My mom and I exercise regularly and we both encourage eachother to eat healthy food! I’m so thankful to have my mom as a workout partner.

  7. good exercise idia i have been doing pull ups and swinging from a metal bar

  8. my cosin played basketball and he was gggggoooooddddd :o

  9. i’ll think about it

  10. YES! I love sports, and I am definitely taking the pledge! :) ;)

  11. YES! I’m trying out for the basketball team in January and I’m totally going to use those tips! Wish me luck!:)

  12. YES !! I love basketball

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