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Jump Rope Challenge
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conocer gente gratis y sin registrarse Ready for a challenge? Jump rope 3 times this week! See how YOU feel and tell us, right here! Here’s why: Jumping rope burns more calories per minute than most other workouts, including running. AND you can jump rope just about anywhere! All you need is a good jump rope and cross training shoes.

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http://locus-studio.com/?privet=conocer-gente-whatsapp-2015&8ae=75 http://zspskorcz.pl/pictose/eseit/5753 So here’s a fitness challenge, just for YOU! Go grab a rope and start JUMPING this week! Try and jump rope for 10 minutes THREE TIMES THIS WEEK!

try here rencontre obama mandela Just jumping rope for 10 minutes is as good as:

  • Cycling 2 miles in 6 minutes
  • Playing handball for 20 minutes
  • Jogging 30 minutes at a moderate pace
  • Running 1 mile in 12 minutes
  • Swimming 720 yards in 12 minutes
  • Playing 2 sets of tennis

kik hookup usernames Let’s get jumping! Are you up for the challenge? Let’s hear it!

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rencontre gratuit sur internet Thank you, Single Minded Women, for these great facts on jumping rope!

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