Avatar
Hello
Guest
Log In or Sign Up
imgres
Word of the Week
writerofthemonth
dayofthegirl
brainstorm-girlpower
kindness_matters
bloggerofthemonth
iTwixie Sticker v01
iTwixie Smart Girl Challenge
girls can change the world
GC-bw
Jump Rope Challenge
IDG

Ready for a challenge? Jump rope 3 times this week! See how YOU feel and tell us, right here! Here’s why: Jumping rope burns more calories per minute than most other workouts, including running. AND you can jump rope just about anywhere! All you need is a good jump rope and cross training shoes.

So here’s a fitness challenge, just for YOU! Go grab a rope and start JUMPING this week! Try and jump rope for 10 minutes THREE TIMES THIS WEEK!

Just jumping rope for 10 minutes is as good as:

  • Cycling 2 miles in 6 minutes
  • Playing handball for 20 minutes
  • Jogging 30 minutes at a moderate pace
  • Running 1 mile in 12 minutes
  • Swimming 720 yards in 12 minutes
  • Playing 2 sets of tennis

Let’s get jumping! Are you up for the challenge? Let’s hear it!

 

Thank you, Single Minded Women, for these great facts on jumping rope!

 

Read More

Warning: require_once(/home/71728/domains/itwixie.com/html/wp-content/themes/OneCommunity/groups/single/cache/ea6a20bdbef90f50bddb879b0ae1498c/cache.php): failed to open stream: No such file or directory in /nfs/c05/h02/mnt/71728/domains/itwixie.com/html/wp-content/themes/OneCommunity/groups/settings.php on line 6

Fatal error: require_once(): Failed opening required '/home/71728/domains/itwixie.com/html/wp-content/themes/OneCommunity/groups/single/cache/ea6a20bdbef90f50bddb879b0ae1498c/cache.php' (include_path='.:/usr/local/php-5.6.21/share/pear') in /nfs/c05/h02/mnt/71728/domains/itwixie.com/html/wp-content/themes/OneCommunity/groups/settings.php on line 6