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Winter Myth December
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From the Abominable Snowman to Jack Frost, what are your favorite winter myths?

Will you catch a cold if you don’t wear a coat?
Is it better to leave your car running than to restart it?
Is it true that no two snowflakes are the same?

Can you really eat too many sweets? This poppy seed muffin looks harmless, right? lol We’ll share the recipe with you this month!

What’s your winter myth? Tell us!

 

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Fiber Foods 4U
October 21, 2013
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Foods high in fiber are so good for you. But, do YOU know which kinds of foods are high in fiber? Check out how high fiber foods help us be more healthy and then take the iTwixie Foodie Challenge! High fiber foods help us:

  •  have a healthy heart  
  •  avoid developing diabetes
  •  lower our bad cholesterol levels
  •  keep ourselves at a healthy weight 
  •  digest food better
  •  avoid some cancers 

[gravityform id="124" name="Foods high in fiber" ajax="true"]

foodie

 

(Photo Credit: Stacy Spensley/Flickr)

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