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iTwixie Smart Girl Challenge
girls can change the world
Friends Make Us Healthier

There are so many ways that friends help make us healthier. Check them out right here! And here are 3 special ways, too:

Friends do more together and make our every day lives  healthier! When we have friends to enjoy doing a variety of things, we do more!
Friends make better choices together! When we surround ourselves with healthy people, we tend to be healthy, too!
Friends make the bad days more bearable!

So have some fun with your friends and be happy to help each other be healthier! It’s good stuff!

Thanks, Live Science!

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NINJA Heart Strong

Five Reasons to be Heart Strong with aerobic exercise:

5. A STRONG HEART Whenever you do aerobic exercise, you exercise your heart, which makes it stronger. A strong heart helps you in every way!  <3

4. WALK, it’s aerobic! Walk and talk with your BFFs or your mom or some classmates. Or take the time to be alone and think. Aerobic exercise even helps you think more clearly!

3. GET YOUR HEART RATE UP!  Aerobic exercise conditions your body to perform longer, faster, and more efficiently. You will be better at everything you do!

2. CONDITIONING The more exercise you do, the more energy you’ll have for the rest of the day. What a great WIN!

1. CHASE THE BLUES AWAY No kidding. You will feel happier and look better after just a few weeks. Try it!

So easy and so great for you! Here are some common forms of aerobic exercise: walking, running, skating, cycling, swimming, tennis, basketball, dancing, kick-boxing, Tae Bo, hockey, soccer, rowing, elliptical trainer, cross-country skiing, jumping rope, racquetball, and trampoline.

What will you try first? Tell us! You get to unlock a iTwixie Heart Strong achievement when you share a few ideas, right here!

iTwixie strong

(Photo Credit: mikebaird & special thanks to familyeducation.com)

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