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19 Best Resolutions for the Best You
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her comment is here Here are some of the best resolutions around to help you become your best you yet. See what you think and add yours in the comments section below!

visit this site 19. Run or walk for at least 20 minutes every day – you could even start a 20 Club!
18. Keep your phone time to 20 minutes every day – it’ll be challenging but you’ll love how you feel!
17. Write one note a week to someone you think is a great leader – by the end of the year, you’ll have written to 52 people – they’ll love it and you will, too!
16. Create a dream journal about the things you dream of doing one day – it’ll be fun to read when you’re older and will help you keep a dreamy focus on today :)
15. Say thank you when someone gives you a compliment
14. Remember the good each week – take time to reflect on the good things that happened over the past 7 days
13. Jot down notes of what you learned about any mistake you made that week, too
12. Keep a memory jar of all the notable things that happen all year long and then read them on New Year’s Day 2020
11. Use lotion on your hands every day
10. STRETCH for 20 minutes at least 3 times a week
9. Make 19 new friends in 2019
8. Start pushing your cuticles back gently every day after you brush your teeth, so they stay healthy and don’t bug you
7. Look in the mirror each morning and say, you’re awesome, and start each day on a positive note, even when you don’t feel like it
6. Call someone you love once a week and tell them 1 good thing that happened that week and that you love them
5. Pray before each meal
4. Try a new sport, a new club or a new group
3. Add strength exercises to your routine 3 times a week
2. Try a new food each week
1. Make your bed each morning

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Take the iTwixie 5 A Day Challenge
5 Fruits and Vegetables a Day

http://www.gramus.si/ralf/139 Get your whole family to join in on the iTwixie 5 A Day Challenge! Here’s how:

https://stanleyspencer.org.uk/visilnica/biorere/8539 Eat 5 Fruits or Vegetables a Day for 1 Week

rencontre sportive celibataire france That’s it! Take the challenge and start today! We cannot wait for YOU to feel as amazing as you can in just one week. Here’s a great salad to get YOU started:

citas en linea nicaragua Just chop up the following and put it in a bowl for you and your family to enjoy:

  • One fresh head of lettuce
  • One fresh tomato – sliced
  • One ball of fresh mozzerella or feta cheese – chopped
  • One fresh cucumber – peeled and chopped
  • One bunch of fresh kale – chopped
  • Two fresh carrots – grated or chopped
Take a serving and drizzle your favorite salad dressing on top. And that’s it! Enjoy!

avenue site de rencontre Take the 5 Fruits and Vegetables a Day Challenge and tell us how you feel in ONE WEEK! Bet you’ll feel stronger, have more energy and healthier! C’mon! Take the Challenge and tell us, right here!

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