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Jump Rope Challenge
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home Ready for a challenge? Jump rope 3 times this week! See how YOU feel and tell us, right here! Here’s why: Jumping rope burns more calories per minute than most other workouts, including running. AND you can jump rope just about anywhere! All you need is a good jump rope and cross training shoes.

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http://mallettspallette.co.uk/fiorww/3610 http://everythingsheltie.com/kolbasa/klepsiela/1602 So here’s a fitness challenge, just for YOU! Go grab a rope and start JUMPING this week! Try and jump rope for 10 minutes THREE TIMES THIS WEEK!

site de rencontres gratuit et sГ©rieux 2017 http://www.mylifept.com/?refriwerator=bin%C3%A4re-optionen-beste-laufzeit&a78=f6 binäre optionen beste laufzeit Just jumping rope for 10 minutes is as good as:

  • Cycling 2 miles in 6 minutes
  • Playing handball for 20 minutes
  • Jogging 30 minutes at a moderate pace
  • Running 1 mile in 12 minutes
  • Swimming 720 yards in 12 minutes
  • Playing 2 sets of tennis

rencontre 02 gratuit Let’s get jumping! Are you up for the challenge? Let’s hear it!

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https://craniumapparel.co/lisobact/1002 Thank you, Single Minded Women, for these great facts on jumping rope!

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