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Jump Rope Challenge
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do dating websites actually work Ready for a challenge? Jump rope 3 times this week! See how YOU feel and tell us, right here! Here’s why: Jumping rope burns more calories per minute than most other workouts, including running. AND you can jump rope just about anywhere! All you need is a good jump rope and cross training shoes.

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over here http://goldbaylaserclinic.co.uk/contact-find-us So here’s a fitness challenge, just for YOU! Go grab a rope and start JUMPING this week! Try and jump rope for 10 minutes THREE TIMES THIS WEEK!

site de rencontres gratuit sans inscription fake profile on dating websites Just jumping rope for 10 minutes is as good as:

  • Cycling 2 miles in 6 minutes
  • Playing handball for 20 minutes
  • Jogging 30 minutes at a moderate pace
  • Running 1 mile in 12 minutes
  • Swimming 720 yards in 12 minutes
  • Playing 2 sets of tennis

site de rencontre avis 2014 Let’s get jumping! Are you up for the challenge? Let’s hear it!

 

check my blog Thank you, Single Minded Women, for these great facts on jumping rope!

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