http://www.csipkehotel.hu/includes/miowe/2850 120 solteros sin compromiso eq dating cherche femme de menage monaco rencontres yvelines http://www.qiongbupa.com/martisd/143 rencontres internationales eau et cinéma basics opcje binarne konto demo agence de rencontre en france When you make a muscle in your arm, you can see your biceps (say: BYE-seps). So take iTwixie’s Biggest GAINER Challenge! It’s easy!
Just tell your iTwixie BFFs 3 ways you used your biceps this week. Did you help put away groceries? You used your biceps! Did you carry books at school? You used your biceps! Did you bounce a basketball? You used your biceps! It’s that easy… so how did you use your biceps this week?
Here’s the thing: you cannot build really big bicep muscles until you are a teenager. Did you know that? But that doesn’t mean you cannot get stronger. So see how you can gain strength in your biceps this week!
Every girl who writes down 3 ways she used her biceps this week will earn a Biceps Achievement award
Let’s all get moving those biceps and GAIN strength!
Photo Credit: Anika Malone