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Strong Biceps
April 1, 2013
6
by Anika Malone

When you make a muscle in your arm, you can see your biceps (say: BYE-seps).  So take iTwixie’s Biggest GAINER Challenge! It’s easy!

Just tell your iTwixie BFFs 3 ways you used your biceps this week. Did you help put away groceries? You used your biceps! Did you carry books at school? You used your biceps! Did you bounce a basketball? You used your biceps! It’s that easy… so how did you use your biceps this week?

Here’s the thing: you cannot build really big bicep muscles until you are a teenager. Did you know that? But that doesn’t mean you cannot get stronger. So see how you can gain strength in your biceps this week!

Every girl who writes down 3 ways she used her biceps this week will earn a Biceps Achievement award :)

Let’s all get moving those biceps and GAIN strength!

Photo Credit: Anika Malone

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