Give yourself the edge and add some running into your weekly routine. Try this:
- One day a week, walk your neighborhood, the track or on the treadmill for 15 minutes, keeping track of how far you go.
- Try and cover that same distance in less time the next time you walk/run it.
- By week 4 you should feel a difference. Feel stronger? Faster? Better?
Adding cardio-vascular activities like running, can help your body build more muscle, bone density and keep your blood pressure low and your good feelings high.
SHOW OFF how you feel right here!