Check out what our friends at Girls on the Run® say about running!
Girls on the Run is a running program where girls build up their running strength and endurance, while participating in fun games and activities. These “Girls on the Run” use running to be active, and to set and accomplish goals in their lives.
Even though running does help you build endurance, your body sometimes needs a bit of a break or change, too. Your body is an amazing machine and it can work in so many ways! So try running, and try switching it up, too.
Here are some difference activities that are great for your endurance:
- jumping rope
- riding a bicycle
- a neighborhood game of kickball or street hockey
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