Here are 10 reasons we found!
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Be sure to vote in the poll about breakfast eaters! Do you or Don’t you eat breakfast?
Eating Breakfast has all of these benefits! We removed #6 because that was the untrue one!
(here is # 6 just so you know “will keep you in a good mood all the time.”)
1. has brain boosting powers!
2. provides essential nutrients!
3. makes it much less likely that you will develop any eating problems.
4. makes it much less likely that you will develop diabetes.
5. will help your body fight disease.
7. will improve your skin.
8. will help to keep you thinner.
9. will stabilize your energy level.
10. will help your heart.
11. will help you live longer.
Special thanks to qualityhealth.com and thedailymeal.com!