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iTwixie Smart Girl Challenge
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Girls Rock Soccer Tips
September 26, 2011


This drill is a blast by yourself or super fun with your BFFs. It will help improve your control of the ball, quick reflexes, and coordination.

What you’ll need:

  • About 8-10 cones, or another type of marker – shoes, duffle bags or even water bottles work!
  • A soccer ball

What to do:

  • Set up the markers about 1 or 2 feet apart from each other in a zig-zag pattern.
  • Try dribbling the soccer ball between and around each marker, without touching each of the markers.
  • Grab a stopwatch or timer and see how long it takes to go through one way and then back to your starting point.
  • Now, try and go through again in 3 less seconds. Keep taking off a second until you record your fastest time and tell us what it is right here!
  • Grab a BFF and race through the course. You’ll be the stars of your soccer team in no time!

For more soccer tips you can also look at Try Playing Wall Soccer!, iTwixie’s Spring Soccer Tips and Soccer Juggling

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