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Grab a Fresh Carrot Now!
May 23, 2011
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Make sure you clean off any dirt and cut off the green tops… the fresher, the better!

 

Shred ‘em, slice ‘em, dice ‘em or steam ‘em… no matter how you make ‘em, they are quick to prepare and the perfect combination of sweet and crunchy. ENJOY!

Carrots are a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.

Source: Nutritiondata

 

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