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Be Fit Even if You Do Not Like Sports!
November 28, 2011
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Get out and enjoy some cardiovascular exercise today! Cardovacular activities get our heart pumping, which is so important for a girl’s growing body.

 

 

Can you get 60 minutes of:

  • walking
  • running
  • jumping
  • swinging
  • swimming
  • goofing around and moving
  • You can get it all at once or in spurts.

How can you get your heart beating fast for 60 minutes today?

Source: British Heart Foundation

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