When we are strong, our bodies feel good. When our bodies feel good, we feel happy! How can we be strong? Here are 4 ways:
Heart strong: running, swimming, walking briskly, jumping rope
Muscle strong: lunges, lifting weights, push-ups, monkey bars, rock climbing
Endurance strong: dancing, swimming, biking, skating — these are types of cardio-vascular activities and when you can keep them up for 30 minutes or more, you are building your endurance!
Flex strong: stretching, reaching, touching toes, hanging from the monkey bars, yoga, pilates
HOW do you keep strong, iTwixie girl? Tell us in the comments below! What do YOU want to learn more about?