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iTwixie's 5 Fruits & Veggies CHALLENGE is ON!
October 27, 2009
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Why do tween girls need all those fruits and veggies? It’s all about helping us grow and ready to fend off germs.  Fruits and veggies keep our body fueled up and ready to heal ourselves when we get hurt.  Did you know that Vitamin C helps with healing cuts and wounds? Vitamin C also helps keep your gums healthy! Calcium is a key nutrient for tween girls and you can get it from broccoli! This is important stuff!

Ok, so in order to make YOUR plan, you’ll need to know what a serving is, right? So here are some great serving size examples of some fruit and veggie SNACKS:

Fruits

1/2 cup fruit
1 medium piece of fruit
1/2 grapefruit
1/4 small cantaloupe
1/4 cup dried fruit
1/2 cup berries
a dozen grapes
3/4 cup fruit juice (100% juice)

Vegetables

1/2 cup chopped vegetables
1 cup raw leafy vegetables (a small salad)
6-8 carrot sticks (3″ long)
1 medium potato
1/2 cup cooked or canned dry beans or peas

OK, iTwixie girls, tell us your plan for getting YOUR 5-7 servings of fruits and veggies this week!

 

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