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iTwixie's Veggies on a Stick!
September 6, 2010
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First, find a skewer — a sharp stick or metal stake like the one in the photo — u can find ‘em in the grocery store!

 

Now, get a rainbow of colorful vegetables ready, like:

  • tomatoes
  • red bell-peppers
  • green bell-peppers
  • sweet onions
  • a yellow squash
  • mushrooms
  • zucchini squash
Then, grab ur BFF and a parent to cut and skewer the vegetables! Try to make all of your vegetable pieces about the same size!
Put them on a skewer. (Be sure to arrange the colors to make a pretty collection of colors!)
Have ur parent help u put them on the grill or in the oven on broil for about 10 minutes.
Get ready for some yummy tasting, good for you power food. Veggies on a stick rock and can help u fill up ur Healthy Plate! What’s ur fave?

 

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