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Make a "Trio" Recipe for FAB FUN February!
February 20, 2012
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You will need for each serving:

 

  • 1 cup well-chopped portabella mushroom
  • 1 whole wheat tortilla
  • 2 wedges “Laughing Cow” light cream cheese

Grab a parent and:

1) Cook the mushrooms in water in a small pan over medium heat, stiring often. Make sure mushrooms are tender and water is gone! (about 3 minutes)

2) Mix mushrooms with cheese, add salt and pepper! Spread mixture over half the tortilla and fold over.

3) Cook tortilla (now called a quesadilla because of the cheese mix!) in pan on medium high heat until crisp (about 2 min. per side). To keep the tortilla from sticking you can spray the pan with non-stick spray.

Serve warm!

 

Nutrition information: 7g fiber and 11.5g protein  Source: Hungry Girl

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