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Make the Most of the Cold and Skate!
January 31, 2011
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Ice skating is an aerobic exercise like walking, running and swimming. That means it is good for your heart.

Skating improves your balance, muscle strength, and endurance.

There is just something about sliding on the ice that makes all the exercise seem like you are relaxing at the same time!

So, if you have the chance, try ice skating. It is a blast!

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