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Soccer Juggling
May 12, 2009
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How to JUGGLE the ball

In soccer, juggling the ball is a great way to get warmed up before playing and improve your “feel” of the ball. You can juggle with your friends, your teammates, your family or even all by yourself. It’s fabulous!

All you really need is a ball. A good juggler makes it look like dancing.

Juggling With Your Thighs

  1. Hold the ball in your hands.
  2. Drop the ball.
  3. Bounce it back to your hands with your thigh–then to your other thigh. When you think you’re ready, hit the ball back and forth using just your thighs.

You’re juggling! Now, count how many times you can juggle the ball before it hits the ground. Try and make it to the same number as your age.

 

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Can’t wait to see your technique. You go iTwixie girls!

Want to upload your video of your soccer juggling?

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Photo credit: ralphogaboom

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