Making a proper approach is the key to becoming a great spiker. So do air spikes everyday as part of your warm-up routine.
Get back to the 10´ line, make a 2 or 3 step approach, and go through the entire spiking motion, including a high reach and follow through.
Every day, your body will begin to develop greater strength and muscle memory to deliver better spikes in practices and in games.
Give this drill a try and see if you feel more confident and strong. Are your spikes better than ever? Tell us right here!