- For one week, stop at every water fountain you see and take a drink.
- Challenge your friends to do the same thing.
- At the end of the week see if you notice any changes in your body.
We bet you’ll be amazed with the benefits of drinking more water. Especially in this hot summer heat! When you’re playing sports or hanging out with friends under the sun, it’s always good to be hydrated. Try drinking water before, during, and after your next sports game and watch how much more energy you’ll have! Did you know that drinking more water also makes you less tired AND can give you glowing, healthy, clear skin?
Have you taken the Challenge? Let us know how it worked! Take this survey or comment below.