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July 9, 2012
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How did the lunge challenge go for you? Do you feel stronger?

This week’s Challenge is to do the “plank” for 30 seconds three times this week!

This is called a core exercise because it makes you stronger in your central body! It is also good for building up arm strength!

Here’s how to do the plank:

1. Body should be held straight, tummy tight, balanced on hands and toes. Head should be up, eyes looking at the horizon. This is the top plank position.

2. Keeping the body tight and straight you should slowly lower yourself down until your chest is about an inch from the ground. This is the bottom plank position.

Remember-we love your questions, too!

 
Source: crossfitkids.com

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