The medicine ball is a great tool for having fun and getting strong. This challenge will focus on building strength in your quads, abs and lower back.
Here is this week’s Challenge:
1) Find a medicine ball between 2 and 10 pounds.
2) Grab your BFF, sibling or parent and play catch with the medicine ball 3 times this week for 5 minutes each session.
3) Be sure to keep your knees bent and your abdominal muscules flexed while you play catch.
By Sunday, tell us if you feel any different, right here, in the comments section below. Have fun!