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Huddle Up with a Medicine Ball
July 23, 2012
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site de rencontre en cote d'ivoire Did you love the lunge and plank challenges? Feeling stronger already? Now get ready for getting your core strong by playing catch with a medicine ball!

rencontre mariage The medicine ball is a great tool for having fun and getting strong. This challenge will focus on building strength in your quads, abs and lower back. 

http://makse.com/?kremel=about-me-template-for-dating-site&d5f=aa http://web-impressions.net/fister/1020 Here is this week’s Challenge:

go to this web-site hombres de maiz citas 1) Find a medicine ball between 2 and 10 pounds.

http://blossomjar.com/pacinity/2386 2) Grab your BFF, sibling or parent and play catch with the medicine ball 3 times this week for 5 minutes each session.

http://fitbodz.com.au/?frimer=bon-site-de-rencontre-belgique&7c9=5e 3) Be sure to keep your knees bent and your abdominal muscules flexed while you play catch.

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strattera online no prescription By Sunday, tell us if you feel any different, right here, in the comments section below. Have fun!


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