- LOL to CHILL! It really relaxing you. A good laugh can keep you chill for up to 45 minutes! How kewl is that?
- LOL for a boost to your immune system! When you laugh, you actually help your body make more of the cells that keep you healthy… so your body can do a better job of fighting off germs and infection.
- LOL for more endorphins! Endorphins are chemicals that your body makes that make you feel good. When you laugh, your body makes MORE!
- LOL to take care of your heart. Laughing makes your blood travel through your body better, which helps your heart! Sounds crazy, but it’s true!
Keep LOL’ing, girls! It’s soooo good for you!
What do you want to know next about how to take good care of yourself? Tell us right here!
And thank you, HELPGUIDE.org for these great facts about how laughter is good for our health!