Take the iTwixie Water Challenge
- Each day for the next week stop at every water fountain you see and take a drink.
- Challenge your friends to do the same thing.
- At the end of the week see if you notice any changes in your body
When you start feeling a difference, come back and take our poll!
What’s the deal with water?
- Helps to keep your skin looking clear and healthy by removing toxins from your body that can cause acne breakouts
- Helps your body regulate temperature – too hot or too cold? – drink some water!
- Maintains muscle tone and makes your skin look clear and healthy
- Even reduces headaches
A friend told me that after a back massage she was told to drink a lot of water – why?
Water helps wash away acids from your muscles that are released during a massage
How much water should I drink?
- Take your weight and divide in half.
- If you weigh 100 lbs you would need to drink 50 ounces (over 6 cups).