Here’s iTwixie’s Winter Sports Conditioning Program. Try it out and we’ll help you along. It’s a two-week program. So get ready, set and get in condition for your winter sport!

1. Run/Walk for 15 minutes Monday, Wedensday and Friday. Grab a friend! Make it fun. This will help you build endurance. 

2. Do 15 push-ups Tuesday and Thursday. Can’t do 15 in a row? No worries! Do what you can. The next time you try you’ll be able to do even more than before.

3. Try jumping rope for 3 minutes in a row on Saturday. See if you feel better on the second Saturday. Bet you will feel stronger!

Good luck, girls! Got questions? Ask ‘em right here. In two weeks, you’ll feel stronger and ready to do your best in your winter sport. 

Tell us what you are doing this winter right here. Here’s to Winter Sports!